What are the Pros and Cons of Energy Bars?

2408 Rahul Rana Jun 15, 2016

In today’s fast paced world, sitting down to have a proper meal at the right time can seem a distant dream for many. Consumption of energy bars at this particular juncture may seem the right thing to do. In the past, energy bars were favored by athletes to perform better on the tracks but now everyone who needs extra energy or a nutritional boost keep these small pocket-sized bars in briefcases and purses.

That being said, there are literally more than a thousand varieties of energy bars competing in the market with different names and brands. However, not all these bars are healthy as it claims. Although it can be considered as a convenient alternative for a proper meal, there are certain drawbacks too.

Let me give a glimpse of some of the advantages of consuming energy bars.

Portable

One of the greatest advantages of energy bar is that it can be carried around in pockets, purses and bags. As most of these energy bars are made with wholesome nutrients, it is better than unhealthy junk food such as chocolate, candy bars, doughnuts and so forth. Moreover, carrying an energy bar in your pocket is easier than a sandwich.

Long shelf life

Energy bars have longer shelf life compared to ordinary food stuffs. It can be packed while you are on the move.

Instant energy

This is perhaps one of the main reasons why you choose to have energy bars as it boosts your energy levels and helps to perform better. However, there are different types of energy bars available today. So it is crucial to choose the right type of energy bar from your store.

Although energy bars are consumed all around the world by athletes, women and men, it has certain disadvantages. Here are some of them.

High in calories

Most of these bars are loaded with sugar and carbohydrates that makes it unhealthy in the long run. So it is important to choose energy bars that contain the right type of ingredients.

Digestion

Some of these energy bars are quite difficult to digest and as a result can slow down the entire metabolism of the body. It makes you feel tired and stodgy instead of energetic. There are energy bars with fibrous content that are easy to digest and good for health.
Deficiencies

While most people enjoy energy bars as it revitalizes the body, it is essential to know that no energy bar is equivalent to a complete and balanced diet. Some of these bars are rich in carbohydrates whereas some are rich in protein. It is unwise to consume energy bars and expect to stay healthy. Absence of a balanced diet will lead to deficiencies.

There are vitamins and minerals in your diet that may not be present in energy bars. Furthermore energy bars are quite expensive. Most nutritionist avers that consuming a banana or apple is far healthier than an energy bar because it has the correct proportion of vitamins, minerals and sugar to energize your body.

Image Credit: Pexels