10 Healthy Fruits That Can Help You to Lose Weight

868 Rahul Rana Jun 15, 2016

Did you ever know that among all kinds of foods, fruits can help to lose weight? Although some people might think that all fruits are more or less the same, there are some differences. Yes, all fruits are healthy and some are low in sugar content. But there are some fruits that contain fiber. It can help to boost your metabolism and burn fat.

Some fruits can help to lose weight and even improve your energy levels. It also helps to keep your hunger pangs and sugar cravings at bay. Recent studies have proved that eating fruits everyday keeps you healthy and fit.

Fruits that Expedite Weight Loss

1. Apples

Have you ever wondered that apples can help you to lose weight? Well, it can because apples are rich in vitamins, minerals and fiber. It is low in calories and hardly contains any fat. Apart from that, apples can boost your immune system and reduce the risk of cancer.

2. Bananas

It is the only fruit that is rich in vitamin B6 which helps to boost your immunity. Above all, it is rich in fiber and potassium and therefore aids in weight loss. Bananas are an instant source of energy and help to beat acidity, muscle cramps and even constipation.

3. Pears

Pears are among the best fruits that help to lose weight because it is high in fiber content. It helps to lower cholesterol levels and keeps your heart healthy. It is rich in vitamin C. Since pears are high in fiber content, it helps to feel full and curb your hunger pangs.

4. Orange

Apart from the great taste, orange is an excellent energy booster. It is rich in vitamin C and folate. It has a sweet taste and it is therefore an ideal option for dieters. However, orange juice lacks fiber content in comparison to oranges.

5. Blueberries

Recent studies prove that blueberries help to fight fat cells and therefore reduce weight. This small fruit is rich in antioxidants and helps to control obesity, hypertension and diabetes.

6. Strawberries

Known to promote fat burning hormones, strawberries are not just tasty but also healthy in many ways. It helps to improve overall health in many ways. Moreover, it is rich in vitamin C and therefore boosts the immune system.

7. Kiwis

Kiwis have a unique combination of soluble and insoluble fiber. With a sweet and sour taste, this remarkable fruit has small black seeds that help in digestion. These small seeds are insoluble fiber and the fruit itself provides a feeling of fullness.

8. Grapefruit

Being high in fiber and low in calories, grapefruit is one of the best fat fighters. It also provides loads of energy.

9. Guava

This is another fruit that is packed with loads of health benefits. As it is high in fiber, it helps in weight loss and proper digestion.

10. Watermelon

Another delicious fruit that is high in amino acids is water melon. Due to its high water content, it gives you a feeling of fullness and you are less likely to eat more. Moreover, watermelon is low in calories and therefore helps in weight loss.

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