685 Jun 15, 2016
The saying “You are what you eat” is quite true because the type of food that you eat everyday makes a huge difference on your health and age. According to recent studies, the right kind of food can even make your skin appear younger.
One of the most effective and simplest ways to slow down aging process and achieve good health is by incorporating food with nutritional value in your diet. Let us examine some of these food types.
Green vegetables like broccoli that is rich in anti-oxidant can help to fight cancer and several other diseases. Studies also prove that broccoli can prevent premature aging. A single serving of broccoli every week can work wonders on your health.
Known for its immune boosting capability, green leafy vegetables such as spinach significantly reduce the risk of age related diseases. It also contains beta carotene and vitamin C. It is also loaded with antioxidants that help to fight cancer. Spinach is also a rich source of folate that helps to boost memory power and also reduces the risk of heart diseases and cancer.
Another rich source of antioxidants is blueberries that taste delicious too. It helps to neutralize free radicals and reduces stress. Stress is one of the main causes of aging. Blueberries are known to prevent heart diseases and stroke. Wild blueberries are packed with enormous health benefits. It prevents aging of the brain and reverses short term memory loss.
Although blueberries are low in sugar, it is essential to consume it in moderation. It also helps to fight arthritis and several other types of infections.
Garlic is one of the most essential anti-aging foods that must be included in your diet. It has several health benefits as it is rich in antioxidants. It has antibacterial, antifungal and antiviral properties. It is effective in fighting parasites, viruses and bacteria. Garlic improves the flow of blood into the arteries and therefore prevents heart attacks and strokes. Consuming raw garlic is one of the best ways to slow down aging process. However, it is essential to know that some people are allergic to garlic; in that case, it must be avoided.
Turmeric contains curcumin that has anti-inflammatory properties. It is also anti-oxidant and therefore helps to prevent premature aging process. Turmeric can also reduce wrinkles, scars and blemishes on the skin.
Another powerful antioxidant is pomegranate that is known for its vast health benefits. It has the power to reduce blood pressure and heart diseases. It destroys free radicals and prevents aging process.
This is one of the most commonly used vegetable that is rich in antioxidants and prevents inflammation. It helps to boost the immune system of the body.
8. Lentils and beans
The best age-protecting food that gives you protein and fiber are lentils and beans. It can be incorporated into different kinds of dishes too!
9. Dairy products
Low fat milk, curd and yogurt are fortified with calcium and vitamin D which is essential for healthy bones.
Although some nuts are high in fat, it is one of the best foods that help to slow down aging process. It helps to reduce high blood pressure and cholesterol too. You just need to eat about 4-5 almonds everyday to stay young and healthy.
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