574 Jun 26, 2016
Although most of us are intrigued by the appearance of passion fruit, it is one of the most nutritious and tasty fruits with a number of health benefits. It grows on creepy vine in sub-tropical climate. This unique and tasty fruit has more than 500 different varieties. It appears similar to grape fruit and it is usually dark purple or yellow in color.
Passion fruit has a rich and meaty interior with a number of seeds. It has an exotic flavor and taste. This tasty fruit is added to salads, fruit drinks, desserts and so forth. It has a long list of health benefits mainly due to its nutritional value. It is rich in minerals, vitamins, protein, iron, magnesium, copper, fibre and potassium.
Some Major Health Benefits
1. Prevention of cancer
Passion fruit is rich in antioxidants and therefore it helps to fight free radicals which can cause cancer. It is also rich in vitamin A and C that help to neutralize cancer forming cells.
2. Boost immune system
Being rich in vitamin C, passion fruit has the ability to activate the functions of white blood cells and improve immunity. Ever since ancient period, this unique fruit is known for its power to fight diseases. It is also known to prevent premature aging, heart diseases and cancer.
3. Prevents high blood pressure
Passion fruit helps to reduce high blood pressure as it is rich in potassium and acts as a vasodilator. It also helps to increase blood flow in the arteries and relieves tension in the blood vessels. Potassium is highly essential to maintain overall cardiovascular health.
4. Improves vision
Another health benefit of passion fruit is that it helps to improve eye health as it is rich in vitamin A. The presence of beta carotene and flavonoids in this fruit helps to prevent cataract, loss of vision and night blindness.
5. Reduces anxiety
One of the most amazing health benefits of passion fruit is that it helps to reduce restlessness, anxiety and prevents insomnia. It contains alkaloids that act as a sedative and relaxant.
6. Prevents anaemia
Passion fruit is rich in iron and therefore it helps to prevent anaemia. Low level of haemoglobin in the blood can cause multiple health issues. It can be prevented easily by consuming passion fruit.
7. Improves digestion
Rich in dietary fibre, passion fruit also helps to improve digestion and bowel movement.
8. Prevents cholesterol
As passion fruit is rich in dietary fibre, it reduces cholesterol levels in the blood. It is basically a low fat fruit that keeps heart diseases at bay.
9. Prevents asthma and respiratory problems
Passion fruit is also known to prevent respiratory problems including asthma and whooping cough.
10. Improves bone health
This remarkable fruit contains phosphorous, minerals, vitamins, copper and iron. It therefore helps to enhance bone density and strength. Consumption of passion fruit helps to prevent osteoporosis and other related health issues.
Even though passion fruit is a store house of nutrients and health benefits, it contains sugar. Therefore diabetics should consume this fruit in small quantities to prevent blood sugar elevation.