10 Amazing Health Benefits of Passion Fruit

Although most of us are intrigued by the appearance of passion fruit, it is one of the most nutritious and tasty fruits with a number of health benefits. It grows on creepy vine in sub-tropical climate. This unique and tasty fruit has more than 500 different varieties. It appears similar to grape fruit and it is usually dark purple or yellow in color.


Rahul Rana Jun 26, 2016

10 Healthy Fruits That Can Help You to Lose Weight

Did you ever know that among all kinds of foods, fruits can help to lose weight? Although some people might think that all fruits are more or less the same, there are some differences. Yes, all fruits are healthy and some are low in sugar content. But there are some fruits that contain fiber. It can help to boost your metabolism and burn fat.


Rahul Rana Jun 15, 2016

10 Foods that Help to Slow Down Aging Process

The saying “You are what you eat” is quite true because the type of food that you eat everyday makes a huge difference on your health and age. According to recent studies, the right kind of food can even make your skin appear younger.


Rahul Rana Jun 15, 2016

What are the Pros and Cons of Energy Bars?

In today’s fast paced world, sitting down to have a proper meal at the right time can seem a distant dream for many. Consumption of energy bars at this particular juncture may seem the right thing to do. In the past, energy bars were favored by athletes to perform better on the tracks but now everyone who needs extra energy or a nutritional boost keep these small pocket-sized bars in briefcases and purses.


Rahul Rana Jun 15, 2016

6 High Protein Breakfast Ideas

I have seen many people trying tirelessly to fill their diet with protein shakes, starting early in the morning. In order to have a balanced diet and increase their protein intake, they often switch to protein supplements.


Rahul Rana Jun 15, 2016

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